Must admit I’m glad to see the back of January. It has been another month of me mainly on the sofa π. My heart rate is reasonably steady if I do very little which makes daily living a bit of a challenge π€ͺ. Other post covid problems have appeared such as terrible abdominal pain which has thankfully eased due to a low FODMAP diet, the effect was almost instantaneous ie within 24 hours, Praise God! I have an appointment with our nutritionist as I’m sure there’ll be some additional supplementation needed for the time being.
The swollen glands have been constant but the scratchy throat and vocal changes occur the more fatigued that I become. Alongside that is the headaches, word finding problems (calling the washing machine the fridge π)and inability to complete a sentence or deal with conversations.
I’ve been using the permaculture principle of observe and interact and have kept a bio time diary since the start of the month tracking heart rate variability, symptoms, sleep, food and drink and any activities either physical or mental. If I sit down to make a meal and wash a few pots then I am wiped out for several hours afterwards.
Despite all of this we are bumbling along reasonably well and I know for sure that things could be a whole heap worse!! I think I’ll try and pop by over here a bit more regularly and post a snippet of daily life in the mundane π
Here are some pics from my phone, which I’m also using to write this blog whilst lying down:
Dave and I managed a short outing to a nearby cafe on Saturday, the first non medical outing in nine weeks.
My brother’s school yesterday was closed due to the strikes so part of his day was spent in the kitchen making this yummy concoction ❤️
My symptom log lay out that is helping track what is going on ππ»
The lovely Milton ‘helping’ in the kitchen π»
Poppy resting on my legs whilst I had a much needed lie down yesterday afternoon ❤️
Ollie was tasked with making a dinosaur den as part of his ‘homework’ so he devised this elaborate structure on Minecraft- he’ll be five in March. Mum and Dad have printed his efforts and stuck the design in his book. Well done Ollie π