Part of this "education" is not only the input of data but also partaking in regular exercise, so yesterday morning whilst Dave was loading the car with wood, Benedict and I took a brisk walk in the Silverdale area and our reward at the end was tea and cake at The Wolf House Gallery. We made a similar walk last year with some friends, but the lass in question is a Duke of Edinburgh Assessor and keen hiker, so our walk with her took us over stiles and across fields. I do not have any such experience so we stuck to the road route. It was enjoyable all the same.
A Salted Caramel Blondie for Dave.
A gluten free cherry cake...
... and a chocolate and peanut butter brownie for Benedict and I to share.
Everything was home made so the co-owner who had done the baking was able to give us a list of all the carb related ingredients and we were able to work out the total carbs for each portion of cake, fab!
One Happy Chappy!