Yesterday Kathryn and I had a spa day. Not only was it a welcome break for us all but most importantly it was the first time ever that we had done anything together! I still cannot believe it, that Kath has reached the age of 30 before we have had one on one time. It's at times like this that I really realise how much sickness and disability has over shadowed our lives.
Mary-Grace had a fab time with Grandpa, Ben and Pip whilst we enjoyed a jacuzzi, sauna, scrummy lunch and some beauty treatments.
If you are looking for self care suggestions as a way of coping with the holiday season, then my recent blog post over on the mindfulness website, might just help:
Advent Blessings x